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Newest Posted Articles
Don’t Lift With Your Ego – Lift With Your Brain
I’m sure you’ve heard it many times before from many different people, proper form over weight. I’m sure many of you reading this may think that you actually follow this saying, but the fact is most people who think they
Grow Faster By Implementing Muscle Confusion
You’ve probably heard of it before, muscle confusion, but are you actually implementing it into your training routine? Many people who weight train will use the same exercises week after week for many months, or even years. They may switch
Are You Really Training Hard Enough?
When you’re in the gym pumping iron, working diligently to get the body you’re dreaming of, are you really training hard enough? I’m not talking to the point of total exhaustion, or to the point of risking an injury, but
Can Fat Turn Into Muscle?
If you’re an avid gym goer then I’m sure you’ve seen it before. The guy who starts coming to the gym with a lot of body fat, and then a few months to a year later he’s left showing a